“My spine has straightened out permanently; it doesn’t want to be any other way now. It has added 1/2 an inch to my height and standing up is a lot more comfortable these days. Simply amazing!”

“I have been meaning to get in touch for ages, I have really wanted to tell you how helpful the session with you were.”

“I was in control of my body when it came to giving birth. I was able to let go and trust my instincts.”

“Working with sophia and the alexander technique has helped me to regain natural poise, lightness and balance in my work as a musician and in everyday situations. Stress-management is a major factor in my work and the technique is a powerful tool to have. I highly recommend the technique and teacher!”

“physically rock hard shoulders relaxed completely and i became aware of my body and it’s nuances. I always came away feeling more peaceful, uplifted and deserving of my place on earth”